Speed Secrets: Mental Weightlifting

Mental reps are the key

Imagine what you’d think if you walked into the gym one day and a personal trainer said, “What I want you to do is grab the dumbbells, that barbell, and sit in the leg press machine and lift and push all the weight you can with them all at once. Just one time. Okay, maybe two or three times, but then you’re done.”

That’s not much different from me tellin…