Speed Secrets: Glance & Focus Your Way Around the Track

Practice using vision techniques in everything you do.

Every time I go hiking when on vacation on Kauaʻi (which is every time I get to that paradise), I learn another lesson or reinforce one I had already learned. Then I usually “write” an article about it in my head while walking. Here’s a recent example:

Faced with a fairly steep incline that was super slippery with mud due to the recent rainfall (see the …