Look at 2 successful NASCAR drivers from the same era - Buddy Baker and David Pearson. Buddy was a brute force driver - always drove his car hard, gave no quarters, and won or crashed trying. Pearson was analytical, held back when it made sense to, drove to the front when it was time. He earned the name Silver Fox. Both won a lot of races, they just did it differently.
I love this article Ross! I am signed up for your seminar. I use the mental aspect in golf for my driving. Short memory if you make a mistake. Stay in the moment.
Friday I came up behind a driver for a pass, he stopped driving because he was unnerved. He definitely needs to get stronger mentally!
I'm a lifetime yogi and yoga teacher who discovered HPD at age 49. (I would love to race but haven't yet) People comment on how opposite the two pursuits are. But I think they are very complimentary. The art, science, physicality, and mental focus of yoga all translate to driving, and stillness is relative!
Completely agree, Valerie, although I don't have the same yogi/yoga experience that you do (I've just discovered your Substack, and I'm enjoying reading through your posts). Many people think of performance/race driving as something super-aggressive and intense. While there is some bit of that, it's also about balance, breathing, and mindfulness. I look forward to more of your insights!
Look at 2 successful NASCAR drivers from the same era - Buddy Baker and David Pearson. Buddy was a brute force driver - always drove his car hard, gave no quarters, and won or crashed trying. Pearson was analytical, held back when it made sense to, drove to the front when it was time. He earned the name Silver Fox. Both won a lot of races, they just did it differently.
I love this article Ross! I am signed up for your seminar. I use the mental aspect in golf for my driving. Short memory if you make a mistake. Stay in the moment.
Friday I came up behind a driver for a pass, he stopped driving because he was unnerved. He definitely needs to get stronger mentally!
PS. Being an artist is definitely an advantage. I see the lines, I am observant because I see more. I love going off line; being creative.
I'm a lifetime yogi and yoga teacher who discovered HPD at age 49. (I would love to race but haven't yet) People comment on how opposite the two pursuits are. But I think they are very complimentary. The art, science, physicality, and mental focus of yoga all translate to driving, and stillness is relative!
Completely agree, Valerie, although I don't have the same yogi/yoga experience that you do (I've just discovered your Substack, and I'm enjoying reading through your posts). Many people think of performance/race driving as something super-aggressive and intense. While there is some bit of that, it's also about balance, breathing, and mindfulness. I look forward to more of your insights!
Hi Ross, This substack thing is so cool! Don’t get me wrong… the intensity is also super fun! Hello flow state!
I agree too! My meditation lessons help me with my driving. Being in the moment and being aware. Balance for car and driver is a must.
💥💪 Ross talks about breath and visualization plenty! I love it.
Me too! Yoga and meditation really helps in any sport and life!