Ask Ross: How Do I "Get Over" a Crash?

An often-asked question

Q: “How can I get over the frustration of crashing my car? All of the circumstances of my crash are very fortunate (recently got track insurance, chassis/engine appear to be undamaged, no bodily harm to myself or others). I ‘know’ all of these things and tell myself to be grateful, but I can't help being angry at myself for crashing to begin with, and w…